This technique is made up of three basic factors:
- Mouth ensalivada, that facilitates the suitable physical state of relaxation.
- To become aware of the Energy that enters through the upper part of the head and leaves through the solar plexus; channeling the divine essence and radiating it out.
- Love in our hearts, to add to the previous Energy the best of us.
These three concepts must be registered, fused, in our mind in such a way that when we evoke any one of them, –that is, how much when thinking that the mouth fills with saliva; Feeling the Energy entering through the head and expanding through the solar plexus or experiencing Love in the heart - it will be like pressing a device to start the entire mechanism and produce the "triple effect". The mind will automatically give the order; the body will immediately relax and serenity, confidence and dedication will appear in our spirits to fulfill the mission that our intention dictates.
That is why it is of utmost importance that initially a small space of time is devoted to the day, preferably before falling asleep, at night, or when waking up, in the morning –until you feel that the mental record is indeed carried out– to mental exercise ; first, to clearly identify each of the factors and then to unify all three. The meditative state - in people who are familiar with meditation - could be ideal for this exercise, but if not, just find a good moment of tranquility.
It will begin by accessing the recognition of each of these factors separately, until we have the absolute certainty of having them well fixed in our minds, proceeding as follows:
Insalivation
Let's exercise insalivation by saying the following phrase: "My mouth is filled with fluid and sweet saliva." In a few days our mouth will be salivated just thinking about it.
Channeling Energy
Let's exercise the ability to become aware of the Energy that enters through the upper part of our head, if possible by visualizing that it enters in the form of white light, but if we have impediments to visualizing we can conceive of Energy as we want it to occur to us. only essential is to become aware of it. And that while we become aware that the Energy enters, we will radiate it, also, out through the solar plexus - mouth of the stomach, where the sternum ends - until this occurs only with the desire. At first, to train, we can help ourselves with breathing; so when we breathe in the Energy enters and when we expire we radiate it out.
Experiencing Love
Let us also exercise the sweet sensation of experiencing Love in our hearts until, just as in the previous cases, that effect appears just by thinking about it. Read the chapter on love.
Fusion
And finally "FUSION". Let us praise the mouth, channel Energy expanding it and at the same time evoke Love in our hearts trying to stay there as long as possible, but a few seconds may be enough.
We have to check, calmly over and over again that, indeed, every time we think about each of the three factors, the other two are also present and when we are safe, haha! We will have the proof of having stored in our minds a powerful weapon of personal transformation with which we can transmute all our suffering in peace, harmony and balance.
Our head will be like a huge antenna that collects the Energy that reaches it from all directions. Our heart adds to that energetic torrent the love that is in it. And through our solar plexus that Energy is emitted, enriched with our best intention, in the direction of our objective.
Clarifications regarding insalivation
Dr. Ángel Escudero, creator of noesitherapy - a technique for overcoming pain through thought - has been doing surgical interventions with "psychological anesthesia" for thirty years, for which the patient is able to anesthetize himself and remain anesthetized - during the time previously he has programmed mentally - only and exclusively keeping his mouth salivated.
The reason for keeping the mouth salty, according to Escudero, is related to the activation of a series of functions of the parasympathetic system. When we think, "Saliva is flowing in my mouth," the brain receives the idea, in response to this command, and sets in motion the necessary mechanism to stimulate the salivary glands and produce the necessary fluid saliva. If fluid insalivation is achieved, all signs of a positive biological response can also be detected, accompanied by a better sense of peace and relaxation and a decreased frequency of the heartbeat and arteries due to vasodilation. , a decrease in peripheral resistance to blood flow will occur. In the lungs, the contraction of the expiratory muscles is stimulated, thus facilitating the expulsion of air. In the stomach, intestines, etc., there is a tendency to increase mobility and secretion of gastric juices.
Popular wisdom has known this for a long time and they express it with phrases such as: "the slime falls" or "my mouth makes water."
In addition to all that, it seems to be that the reflex of producing saliva is the first one that occurs in the fetus, before even the sucking reflex, and in this way we connect biologically and mentally with the first vital sensations of the organism and therefore, the neurological registers are activated by stimulating the areas in the brain that secrete gratifying hormones: endorphins. It is like connecting with the mental potential to act in the physical and achieve better results.
Dr. Escudero says that if the teaching of insalivation were known and practiced by everyone, man would find himself back to paradise, understanding this, not as a place on earth, but as a situation of privilege, from which could start the positive evolution towards the infinite good that was our origin and that must necessarily be our end.