Our emotional content is presented to us whether we like it or not, and although we try to repress it, it always appears to us as a reaction to external events or thoughts related to those events. So the best we can do with emotions is recognize them and accept their existence.
Life is a great adventure, but while we are trapped by the oppressive field of emotions we will not be able to live it fully and creatively.
The human being has struggled a lot - and continues to do so - to advance until achieving the liberation of external domination, but when this is achieved we see that we are still prisoners of "something" that is deep within us and that are uncontrolled emotions, that in the form of fear, guilt, anger, jealousy, etc., create the ideal breeding ground for suffering. From the emotional body come all the disastrous actions that we still continue to commit. When we manage to feel inwardly free and protected, we will be dedicated to everything and everyone; We will also be healthy and there will be no reason or place within us for inappropriate actions.
Meanwhile we will be unable to mentally direct our emotions and all we can do is try to free ourselves from them. Because we can resolve not to be angry and yet the only thing we will achieve is not to express our anger, but we will not be able to suppress the energy generated within us by emotion, which will continue to torment and make us sick unless we find some way of liberation. And it is that emotions do not respond to the orders of thought, as does the physical body. For this reason, even if we wish, we will only succeed, if at all, in changing behavior and thereby moving energy from place, but without dissolving it. We can only deactivate emotions with the Energy of unconditional Love, which ignores judgment and negativity.
Imagine that emotions form a body. Well, it is as if that emotional body is addicted to the jolts of suffering and seeks situations and people that cause that effect. So when, for example, you are hungry for fear, you will only see fear on the outside and respond to it constantly. That vicious circle will continue and although the mind says: "I need Love", "I seek peace", the emotional body will not respond, since this, being more powerful than the limited mind, exercises all its dominion over it. So to act on the emotional body we have to access the spiritual Energy that has a higher vibration.
We must understand that the emotional body is something much bigger and more powerful than its external manifestations, and that this dimension and power is what keeps our mind captive and consequently our physical body; since this, as I have already explained, is directly affected by it.
Emotions are closely related to fear and our resistance to incorporating novel acts into our lives. So when we work with emotions, both fear and resistance are directly affected.
The emotional body, logically, does not want change because that would be to restrict the supply from which it sustains itself. And since the emotional body dominates the mind, it will create a concept for us to fall into the delusion of what we understand as "understanding". So we have to rise above understanding, concepts, reasoning, and judgment and operate from another level. When we wake up from the dream we have been in for so long, we will see that our interior contains all the power necessary to heal ourselves in all aspects. That is the freedom to which we must aspire and that must be our priority objective.
We have to learn to observe - without judging - what we feel to know if it comes from the emotional body or the new direct relationship that we will begin to experience with our higher self. The difference will be simply recognizable, because when the answers to our questions come from our higher self they are blunt, although they do not coincide with our expectations or our reasoning. An aid to this identification may be observing what we feel in the solar plexus. When there is discomfort or pressure, the emotions are acting and we will even notice how the central area of the body, which is where fear settles, hardens to coincide with the strongest emotions. By treating ourselves with the fusion technique we will make our solar plexus stop being contracted and blocked and radiate out from the heart without hindrance.
This technique aims to completely disarm the emotional body, but we can only decrystallize those emotions of which we are aware. Until we discover them, we will not have the possibility of deactivating them and they will possess and manage us indefinitely. But once we locate them, we already have the only thing needed to break the energy cycle in which they are maintained.
By using this method we will be able to connect harmful emotions with our divine spirit to allow the darkness in which we live to be transformed into light and let go of guilt, anger and fear.
It is fear and guilt that, because of ignorance, make us react as we do; and they are there as a result of the pressure of the emotional body. But it is not about hiding or hiding the emotion, because when we do it we allow it to stay and grow. We have to learn that we can allow ourselves moments of imbalance so that anger can come out and consume itself. Those moments will pass and we will regain control to give way to calm. Well, we are not negativity, we are not imperfection, we are not hopelessness, we are not victims ... and yet we are experiencing, without wanting, all that. We have to find a way to break the barrier that enables us to connect with the power of who we really are, recognize it, admit that we possess it, and allow ourselves to use it.
When the emotional body is released we notice that there is no good and evil; that we experience all those concepts simply to understand the divine laws of love and tolerance.
We also understand that giving and receiving are part of the same, because both extremes are necessary for the fact to occur. And when we are really fused into life, we no longer ask ourselves those childish questions that torment us so much when we live in ignorance. When you live in fusion with everything created; If I need to receive, there will always be someone to provide me with what I need and vice versa. We could not carry out the delivery if there was someone in need or willing to receive and vice versa. Let's remember the graphic representation of the Yin Yang.
The same happens with victims and victimizers when you are in that energetic level of exchange of emotions that have the sole purpose of making us grow. If we have to overcome a lesson and we only have the possibility that it can be produced through victimism, there will have to be a victimizer who will make us react. We are all part of the same thing: our individual and group evolution.
But it seems that, now, with the change of era, we have the option to choose and take a vertical leap to start moving to another energy level where suffering is no longer necessary for our fulfillment. And this method can help us to achieve this.
With the meditations and the prayers we reach moments of beneficial peace, but that is not enough, we have to go further so that our life really changes and we manage to incorporate and maintain in us the energy of Love and spirituality.
And I have to repeat that we must be aware of our emotions, to be able to treat them and evolve co-creating our own life and the world we deserve, without being constantly dragged out of control. In this way we will attract new situations and people to us, and even the attitude of those who are already close to us will change, because we will radiate another energy by which they will also be affected. And it is that the emotional body has recorded information that is projected outward in the form of energy, attracting people and situations that, although they end up damaging us, contain, for him, an irresistible seductive power.
For example, if a person wants a better job but does not feel worthy of it, the excitement will send out, in the form of energy, the message that they do not deserve a better job. You think you need a new environment, a different and superior job, but what radiates abroad says: "Don't choose me, I can't really do it."
It is the emotional body that is making the choices in our life and that is holding us back; Because, while our minds and intellects have expanded tremendously, the emotional body keeps us in routine, experience after experience, continuing with the patterns to which it is addicted; and those guidelines are what determine our quality of life. When we eliminate these old role models, we open ourselves to a new panorama that allows us to glimpse the totality, moving away from our limited vision.
The more we manage to clear our emotional body, the more we can penetrate through the veil that separates us from the "other side", from the divine source. And we will soon recognize communication with that "other side", because it will provide us with a well-being, balance and ecstasy that we have never experienced before. Judgment, self-esteem and ego are obstacles that keep us trapped on this side of the "veil" and, while we are hidden behind them, we can think about the divine source and even conceptualize it, but we will not be able to experience it, because the source of our Experiences will come from emotion and not from the light that connects us with the authentic Self, if not with that other “virtual self” made up of emotional projections.
When we move away from prosecution, the idea that this or another person is suspicious ceases to appear in our minds. We will see the "being" in its entirety, not under the domination of our fear. When all the images of fear fade, the pure state of "being" that we really are appears. We no longer need the behavior disguises, nor the masks, and we show ourselves as we are; we completely discard the old mental formations and expand to access the mental potential - the other 90% - that we don't seem to be using.
But as long as we accuse our problems to the relationship that we have or have had with our parents, partners, bosses, etc., we will not be looking towards the source of those relationships, which is always the energetic connection of both emotional bodies: theirs and ours. When we put there the attention and the intention to radiate Love Energy, the disconnection of these two fields of attraction automatically takes place.
It is crucial that we understand that we are feeling and changing our emotional body. When we look at it, see it, and feel it, the process has already begun that will set us on a spiral toward producing change, no matter what we think of how it happened.
The linear mind or the intellect as we know it, that is, dominated by the emotional body, can only scratch the surface of these concepts, but as the emotional body becomes clearer we can come to understand that everything that It happens has the sense of taking us out of the wheel of "doing" to enter the "being", out of the syndrome of pleasure / suffering or happiness / sadness and move to a balanced state where we live in authentic fulfillment and fulfillment.
The realization that we are less and less altered by events gives us a feeling of security that increases our tranquility and consequently our well-being. With this we will be able to create a new atmosphere for life and our environment. But as long as we remain immersed in our internal conflicts, however much we speak of brotherhood, peace, harmony and happiness, we will not be able to attract it to ourselves.