After many years of "essential search", today I finally enjoy the state of peace and inner balance for which I have fought so hard and for which - to maintain it and if possible increase it - I continue to strive continuously.
And I say essential search because I have had no other choice: either I kept digging or I plunged into apathy, despair or, what is worse, mental imbalance. Several times I was on the verge of dementia and many others, immersed in confusion and hopelessness. And in the most difficult moments the appropriate book always came into my hands. Thanks to the “invisible hand” that made me find it, to the people who wrote it and to my effort to free myself from suffering, I was able to continue and reach the state that has allowed me to develop the technique that I now present and which is a mixture of everything the baggage that I have acquired for the last thirty years.
For a long time I have had difficulties - and still have difficulties - with attachment. It was tremendously hard for me to physically and mentally detach myself from both material things and people or situations in which I felt comfortable. And even understanding that detachment was essential for my evolution, an irrational fear kept me "hooked" on the security that came from believing myself protected by causes beyond my own entity as a person. I had learned very well the theory that our security only depends on our internal reinforcement and our connection with the divine; But neither the effort he made to integrate these concepts into me, nor the techniques he knew, were sufficient to accelerate my process of detachment.
Also, as I got to know myself better, I discovered another form of attachment that was directly related to the ego. I needed to produce in others a certain effect that forced me to behave contradictory with what I really felt or wanted. I was too gratifying to be admired and needed, so my actions were always mediated by the effects I wanted to obtain.
However, today I feel like I never imagined. And it is that a balanced state of serenity is not at all like the polar extremes of depression and euphoria in which I moved in the past and, not surprisingly, since they had never been able to access the true harmony that I have managed to know based on being aware of my thoughts and emotions.
At this moment, the Universe offers me the opportunity, because I have time available, to share with others the teachings that I have come to integrate into myself. Also, my intuition tells me that I should write this method of personal work in case someone could be of use to you. I hope I have supplied my literary shortcomings with the intention that moves me to do so. Well, the word alone is not enough to reach the "essence" of those who read or listen to it. For this, it must also contain enough energy of love to be read or heard by the person who has to take advantage of its content; thus, the one who expresses an idea and the receiver of it become the same thing, since one is useless without the other.
And if I don't know too much about writing, much less do I know how subtle energies work and exactly what they consist of; therefore when, later on, I say that the Energy enters through the upper part of our head, I cannot affirm that this is exactly true. I indicate it because I have learned it and, above all, because I continually experience it when I become aware of it; But I also don't know if by conceiving it that way, I am using the power of my mind to make it happen.
In any case, the facts do not need demonstration and the explanations that we try to find about the how and why of them, are nothing more than the attempt to incorporate them into that linear part of our mind that is far from that other unlimited mind. that the human being possesses, although this still cannot be scientifically proven.
The philosophical disquisitions that arise around the facts will also be an attempt to understand man in his wonderful body / spirit mechanism and to give answers - even incorrect - to his questions.
Science matters, of course, but we can and should take advantage of the facts, which are always ahead of it. And as for them, I can assure you that everything I say has been personally experienced with very good results. That is why I feel obliged to tell it.
My sole objective, through so many years of searching, has been the elimination of my own suffering, achieving my own peace, and I have come to the conclusion that by eliminating fear, anger, prosecution etc. and balancing self-esteem, I will have saved "my world". Because if fear does not appear in my mind, I am really protected; And if the low or the exaggerated self-esteem does not appear, it is that I consider myself with the same possibilities as everyone else and, as a consequence, the other emotions such as anger, guilt, jealousy etc. do not appear either. which are those that alter the chemical balance of the physical body giving way to diseases. Consequently my mind will be free to experience only excellence in what is appropriate. Everything else I consider secondary.
Living in the present, moment by moment and in peace, is the purpose that drives and drives me continuously. And although I would love for us to heal this beautiful planet with all that it contains, and I trust that this is so, doing what I do for it - loving it and perfecting myself - leaves me calm enough so that the crisis it is going through does not produce me suffering, not even bewilderment.
I feel that if the group of people who think in this way were to increase enough and achieve the necessary mental expansion - that would bring us to the synchronization of the two cerebral hemispheres - we could push the whole of humanity beyond genius. Well, it is known that in this way we would strengthen ourselves jointly in a geometric progression that could propitiate the transmutation of the whole set.
We have within ourselves the ability to heal ourselves, heal each other, and heal the planet. We just have to discover that power and make it emerge. For this we can use the touch of our hands, the power of thought and, above all, the love of our hearts.
The method I am proposing is so simple - as you can see in the method chapter - that one page would be enough to contain the necessary information to practice it perfectly. Thus, the rest of the content of this text is explanatory in terms of benefits, attitudes and obstacles that may arise. And above all, it tries to answer the multiple questions - or pitfalls - that our finite mind poses to us; since it, being dominated by emotions, limits our access to that other mind of ours that goes beyond the limits of the brain and where the answers to all unknowns are found.
The human being is a psychosomatic and spiritual unit. That is, made up of body, mind and spirit. And this technique aims to merge those three elements with the intention of freeing ourselves from suffering and being able to make the most of our mental and energetic potentials to become happy, creative and, if possible, great beings.
But this manual must be read, in addition to the mind, with the heart; because if both are not completely open, the information will not reach the corresponding centers where it must be registered and processed. If the dichotomy between the two is created, we will continually extrapolate ourselves with the consequent danger of losing the opportunity to take advantage of the benefits that the practice of this system can bring us. María Pinar Merino says that ideas must be structured by the mind but wisely mixed with the balm of the heart. Intellectual processes are slower than those of the heart, but there should be no disharmony between the two, since both are necessary to evolve.
To practice this method, you don't have to master any discipline, nor is it something you have to believe in. Anyone, regardless of their beliefs or illness, can exercise it. Well, it is simply a matter of being aware of what we feel so that we can give harmful emotions and physical discomforts a simple treatment, with the intention that they stop making us suffer. And when practiced, it always brings great results; but you have to exercise it and, although it is very simple, you have to do it; and if it works it works.
The consequence will be that fear and fear will gradually fade, increasing our confidence in “the proper process that is life” and in our power to rise above any difficulty, since behind any apparent misfortune there is always a lesson that we have to learn, an opportunity to evolve. And understanding this is very important because we will stop feeling victims of circumstances.
Can you imagine what it would be like to move with serenity and acceptance in the most hostile environments, where normally what you want is to flee because the pressure of suffering becomes unbearable? Every day at the time of the news, we are surprised by such scenes on television and we are forced to change the channel, because we can not bear the discomfort and we prefer to get away from it at the stroke of a finger on the remote control. That they cease to appear before our eyes does not mean that they cease to exist, but we ask ourselves: <why suffer freely if we cannot do anything to remedy it?>, Because I tell you that we can do something, and with such rapid exercise how to change stations With this we will be able, without having to cut the news, –if we want to be informed– to reduce our discomfort until it is eliminated, and that by itself would already be sufficient reason; but, in addition, when transforming an energy of suffering into another of love, it is certain, although we cannot demonstrate it, that in some way that fact affects the set of subtle energies that constantly affect us all.
We are no longer human because we suffer before the suffering of others. We can get away from that sterile attitude transforming that negative energy into a creative and productive process for us and for the whole.
We are wrong when we think that we know what others feel, believing that we have to act in a certain way to alleviate their suffering. In those moments in which we suffer because of the contemplation of what we interpret as the suffering of others, the only thing that is absolutely certain is that we are suffering and the only thing we must do is act so that this suffering - ours - is extinguished. We never really know how others really feel, we can only intuit how we would feel when we were in their place, but that is also imaginary, because we also don't know how we would fit that situation in case we had to live it; then then, it is unreal, absurd, and therefore a useless suffering.
We all agree with the statement that love is the fullest and noblest feeling that can be experienced. This must be the Energy that moves the Universe. But even knowing this, we did not find a way to properly channel that potential that we all possess, for our benefit, that of our fellow men and the planetary group.
Well, in this little book you have at your disposal a mechanism that serves to transmute any inconvenience that comes your way, into healing energy for the liberation of all suffering.
By using this method properly, - and I have already said that this is accessible to anyone - it will be reduced until our feeling of guilt is extinguished for not contributing to world peace, to the eradication of hunger, to the survival of plant species and animals, to the conservation of the planet, etc., since we can use, to collaborate in it, all the news, images, thoughts, etc. - at the precise moment in which we so desire - that continually torment us and before those who we feel so permeable and powerless. This does not exclude us when committing ourselves to any cause of humanitarian or ecological order, but in this way we will not be wasting our energy uselessly, dramatizing or blaming others or ourselves for not acting properly. And we will employ that energy potential for compassion, acceptance, creation and appropriate action.
What is intended with this method is training in a new energetic language of communication that fuses us with everything created; so that we can sculpt our lives in complete harmony with true evolution. But each one must learn where to direct his efforts and what will be his objectives and the means to obtain them, heard within, so as not to remain in that confusion that has led us to project ourselves so far away from ourselves.
With this method we will get to know each other better: we will do it through attention and observation of everything we feel, but that is not the objective. The goal is the elimination of suffering and the fusion with everything created. This fusion will allow us to find the purpose of our life that will no longer focus on our small individual world –because it is something surpassed– but on something much more ambitious: the evolution of the whole.
Whoever you are, you are not reading this by chance. I have written it because somehow I am being driven to do it by a part of me that does not attend to reasons. And from experience I know that when that happens to me, "it is necessary that I do it", although I do not know why. Maybe someone - maybe you - needed to read it. Well, many of us are now "perceiving" on this planet beyond our limitations of the five senses and the immediate world around us.
The miracle is always performed by man, when under certain conditions he is in tune with the divine potential placed at his disposal. There is an unbroken bridge between your "individual self" and the "infinite God" that is saying to us: "USE ME", but we have not been taught to use it. If you think it is so and you want, here you can learn a way to do it, but if after knowing this method you are not attracted, it does not matter, there are many other ways to use that bridge, keep looking for the one that you think is most appropriate for you.