As a preamble, I would like to say that it is better that we put in our minds the idea that this technique consists in a different attitude towards life and not in constant work. If we focus on it as more work, we will reject it more easily because we are tired of working so much. That is why I prefer to call the action of practicing the technique as "treatment" instead of as work.
When we think, talk, or see something, our cells vibrate. This causes something to transform into the complex machinery that is our body. For this technique to be effective we have to know and admit the fact that we have the power to access, only with our intention, the transformation of the internal chemistry of our body, in order to achieve our physical and mental balance and, consequently, our healing, in case we are sick. We can imagine that we possess - because it is so - a magic wand that will transmute, within us, whatever we desire.
We will not have to learn or practice any discipline and can be done by everyone, including children, regardless of religion or belief.
It is about starting, with a single thought, a whole mechanism that unleashes the power necessary to cleanse our harmful emotions and this will affect our physical and mental bodies. This will allow us to transform the darkness in which we live into light, letting go of the guilt, anger and fear that keep us captive of ourselves.
The possibilities of acting with this technique and its benefits are endless. And it would be ideal that, over time, by gradually introducing it into our way of understanding life, it would become a daily practice, continuously using its immense power, until we are liberated enough not to need it for us. themselves, and start using it, to “light up”; that is to say, not to use it to mitigate our suffering if not for the good of the "planetary group" and to be a point of reference for others.
This teaching aims to transmute the energy of suffering into healing energy. And it is an amazingly suitable method for this time of unbridled occupations, where we have no material space for practices that rob us of a time that we do not have. Well, you don't have to dedicate a physical time to this technique, but a mental space, since it is practiced on the go, that is, as soon as we perceive an emotional reaction in the form of annoyance, anger, displeasure, anger, jealousy, anger, etc., we already have the opportunity to suppress that conflict, with a single thought.
It is also a double instrument because, without even realizing it, little by little, we will become aware of what we think and feel, with the consequent benefit of not being constantly swept away by unconscious and uncontrolled thoughts and actions.
This is not an action that can be imposed on us from the outside, but each one will divest himself, at his own pace, of his individual conflicts until giving way to the “being” that he harbors within him and that is the authentic Self that always He is struggling to get out and it is impossible for him to emerge due to the amount of emotional charges that prevent him from the subconscious.
And this is also another advantage of the method: it is not essential to know why or how, all that "emotional material" has become part of us. We show that it is there because the iceberg of multiple feelings, which are the symptoms of the emotional body, show it to us, with its constant manifestations of annoyance, displeasure, anger, rage, etc., and to whom we must be grateful because they provide us with the The key to deactivating their "destructive charge", since where they are, there is the switch to deactivate the emotional body.
At first, until we start to see the benefits, we will not be very sure of what we are really doing, and of course going through the delicate stage of resistance, of trying to reason and see the logic, will be the main obstacle, since that our mind, which needs to have everything installed in its right place, in order not to lose control, systematically rejects any novel act that forces it to disrupt its established order, even if it is keeping us in a precarious state of physical or mental health. That is why, at the beginning, perseverance will be an essential weapon, since only insistent practice can awaken us from the lethargy that prevents us from our personal growth.
It is possible that it will not be known if it is being done well until the resistance decreases in intensity and allows the first results to be recognized, but once that phase is completed, it will be less difficult to overcome the doubt.
Doubt is a very powerful weapon that uses the emotional body and can appear in disguise in many ways. We must learn to recognize it so that confusion does not dominate us, because as soon as it appears, we usually take the simplest way, which is not to apply the treatment. The mental tricks, which we already know are at the service of the emotional body, will make us believe that it is best to maintain the balance already established without the need to continue advancing, but let's not forget that this is only a trap.
To avoid the danger of surrendering in that first stage in which, as we have said, the mind does not want to accept without "reasoning" because it wants to "understand", we must give the intellect the food it asks for, in the form of logical responses that reassure the insatiable appetite to which we are accustomed, but without stopping the practice, because as soon as we abandon it, our subconscious will have managed to drag us to the position in which he returns to take complete control and it will be much more difficult for us to resume the rhythm.
Bear in mind that we have long given the subconscious an authority that we cannot now wrest from it at once. Therefore, whenever we consciously try to incorporate some novelty into our rhythm of life, our unconscious mental part –which we already know is subordinated by the emotional body– resists, and as soon as we let our guard down, whoosh! again lose conscious control of the situation, being driven to the old habit. This is what I mean when I say that our mind desires nothing new that endangers the intricate balance in which it has immersed itself, even if it is a fragile state of survival. That is a perfect defense mechanism whose mission is to protect our integrity, but which, in cases where we consciously intend to take the reins, acts as a trap so that we end up rejecting the attempt. That is one of the tasks of the subconscious and, fortunately, otherwise we would go mad, it fulfills it perfectly.
The practice of this technique will achieve that our physical state improves even in the case that we are not sick - you can always be better - because the demolition of harmful emotions will break the connections of the mental processes to which they were subject, allowing a Improvement of the energy flow that will rebalance us completely.
The benefits begin to be obtained even without having gone through the resistance stage. And if the delivery in the execution of the action is absolute, the answer will be verified at the same moment, and the discomfort, with all its hidden burden, will automatically vanish, giving way to a feeling of indescribable well-being.
It is not about always being aware of what we feel or think because this would be an unsustainable dedication, but over time, without even pretending, we will be constantly aware.
What it is about, is that as soon as we discover ourselves in an emotion that causes us discomfort, annoyance, discomfort, etc., we remember that we have an infallible and quick instrument to get rid of it. In this way we will be consciously "receiving" - from the universe - for ourselves and "delivered" - from our hearts - outwards. But if we do not remember, it does not matter, nothing happens, a similar situation will return and we will have a similar opportunity again. Well, constantly, these messages are impacting outwards, from our interior, as luminous indicators, which are intended to alert us to the danger that hangs behind them. And they won't stop doing it for as long as we live, unless we do something about it. When these discomforts stop appearing, it will be when we know that our action has been properly carried out.
The results will be as fast as we allow ourselves and one never really knows how much is allowed, because that hides in a part of ourselves to which we have no access. Some people have more resistance than others and that requires more insistence. Some people are in a hurry than others and that can also hinder and slow responses. Calm and insistence, in these processes, are always good advisers, it is preferable to go without haste but without pause and above all not to set high expectations.
Expectations and exaggerated desire divide the attention, which must be as much as possible in the "observation", although the amount of time devoted to this observation is minimal. The best thing is to start practicing and see what happens, because the evaluations are absolutely personal, without us having to measure ourselves against anyone.
It will be like living in a constant expression of conscious dedication to life, of fusion with events, to immerse ourselves in the pulsation of existence, being part of it but without taking sides, spectators and actors at the same time, passive observers regarding judgment , and active in terms of transmutation of negative energies, participating in the process of creation at the same time.
The integrity in the delivery, when channeling and expanding the Energy, must be absolute, as we would do when caressing a child or the most loved person, that is, without expecting any kind of reward. But the Energy of the Universe, which acts like a boomerang, always ends up returning to us, by far, what we have contributed to create, whether it is positive or contrary.
If you act with yourself in mind - even if you are the direct beneficiary yourself - the effect will not be the same. Divine Energy is blocked when double intentions get in the way. It only flows correctly if the delivery is pure. And we always know, internally, when it really is.
Sometimes the resistance to "love" someone or something towards which we feel a lot of rejection can be too intense and, in those cases, we will only want to flee, however, it will be precisely there where we will have to persevere, without forgetting that if the The pressure becomes unbearable, we will have to allow ourselves the necessary time so that the experience is not so violent. And we should not take this as a failure, but with the recognition that this emotion is more deeply rooted in us, being able to make brief attempts, as if we were peeling off layers of an onion until, finally, we reached the nucleus. We have to learn to discover where our just measure is, so as to continue treating ourselves, not to go beyond our personal limitations. If we transgress these limitations, we also risk surrender.
We should not try to transform or change anything, both inside and outside of us –although, in fact, the transformation takes place– instead of accepting that, for some reason, certain things, events or people, produce certain reactions, depending on of our emotional "burdens" - the existence of which is evidenced by physical discomfort or uncontrollable emotions. What we must always do is send Energy of Love to the effect that is presented to us, in order to treat the hidden cause, which can correspond to infinity of reasons, which are always related to experiences of our recent or remote past. But we do not need to know that past or the facts by which, now, they are manifested to us. By achieving that the emotion decreases its intensity or is completely extinguished, we will have achieved, on the one hand, our increase in tranquility, which will directly affect our physical well-being, improving our health, if we are sick, or preventing the disease from occurring, if we are healthy. And on the other, we will be generating the transmutation of a negative energy, on the other positive, being easily verifiable, because as soon as our internal state improves, external relations notice it as much, as do those we have with ourselves and with those with whom we are. that we live together.
We will be really healthy and we will be truly free when nothing and nobody causes us discomfort, annoyance, displeasure, etc., this will be the consequence of having discarded anger, fear and guilt. Being able to accept any event without having to judge or classify it: acts that are the sustenance of the emotional body that when not treated with spiritual Energy devours the heart.
This technique consists of the "action of non-reaction" to transmute the energy of suffering into Energy of Love. When we react to what we interpret as an aggression, we are allowing ourselves to be invaded by the same energy that the aggression contains; When we become aware of it and allow the Energy of Love to come into action, we are making way for an energy of greater vibration and thereby deactivating the power that any lower energy may have.
With time, we will also verify that as we are flowing with the creative Energy of the Universe we will be moving in excellence; This means that the Cosmos, God, the higher Self, or whatever we want to call it, will facilitate the way for us to continue on our evolutionary path, without running any danger. And even if we stumble upon seemingly damaging situations, they may have to arise just to get better or to make us take a more appropriate direction. Because using this technique is to come into harmony with the source of everything created, allowing its frequency to act in accordance with us and we begin to experience wonders.
We will discover, with practice, that by improving our focus, the extreme peaks in our moods disappear, leaving us to go from a state of euphoria to another of depression.
The fact of not having to treat ourselves in a certain way opens up a range of infinite possibilities. The periodicity of the practice is absolutely personal. When the intention is to carry out the action in which the technique consists; whatever rhythm is done will be fine, it will be perfect. You rule, you decide, you are the owner of your process. The only important thing is to never walk away from the practice, doing it at least once a day. But even if it were, and for some reason we move away from it for a while, we must also accept it because perhaps we need to pause to settle the idea, or it may not even be our time to practice this method and neither should we blame us. Or perhaps this is not an appropriate system for our personality. But before rejecting it, we should make sure that this "conviction" is not due to a trap that our emotional body sets for us to continue taking charge of our life process.