How happy are you Whatever score you give your happiness right now, do you know that you could improve or change it substantially? However, studies show that if people do not work on themselves, if they do not try to change their mentality —that is, to do something special and concrete to improve their level of happiness—, they tend to always get the same mark, regardless of the external circumstances of his life. There are traits and skills that happy people know, and that we can all put into practice, specifically: enjoy the present, learn to manage the inevitable negative emotions and take care of our social relationships, the most decisive element in our happiness. "Without a doubt, you can be happier than you are", Daniel Gilbert reminds us.
Be inspired by the small and large gestures and life adventures that we have shared on these pages. And with the certainty that it is worth it, get down to work to discover, stumble and, over and over again, conquer happiness, your way.
«Our yearnings and our worries are exaggerated, because we are capable of manufacturing happiness.»
Daniel Gilbert