The secrets to abundant happiness, according to Adam Jackson, are:
1. THE ATTITUDE: Happiness is a choice that I can make at any time and in any place. My thoughts are what make me feel happy or miserable, not my circumstances. Be able to change yourself, and the world will change with you. Remember that the only thing you can control in the world are your thoughts.
2. THE BODY: My feelings are influenced by my posture. Proper posture creates a happy disposition. It is also important that you exercise, it frees us from stress and generates the secretion of endorphins, which make us feel good.
3. THE MOMENT: Happiness is not in the years, months, in the weeks, not even in the days. It can only be found in the moments. "Today is yesterday's tomorrow"
4. OUR OWN IMAGE: I must learn to love myself as I am. Believing in yourself gives results. The more you know yourself, the greater your advantage over others.
5. GOALS: Do you know the difference between a dream and a goal? A goal is a dream with a specific date to become reality. A dream is just a dream, something that is out of reality... so dare to dream, but also dare to make those dreams come true! "Aim for the Moon, because even if you make a mistake, you will end up in the stars..."
6. HUMOR: A smile is very important to improve self-esteem. When we smile, even if we don't feel anything, our brain understands it as a sign that everything is going well and sends a message to the central nervous system to release a substance called beta-endorphin, which gives the mind a positive response.
7. FORGIVENESS: As long as you have resentments and hatred, it will be impossible to be happy.
8. GIVE: One of the true secrets to being happy is learning to give, without expecting anything in return. The laws of energy will more than return what you give. If you give hate, you will receive hate, but if you give love, you will invariably receive love.
9. RELATIONSHIPS: Synergy is joining forces and walking together to achieve things. Whenever two or more people come together in a spirit of collaboration and respect, synergy naturally manifests itself. Understand the people around you, love your friends as they are, without trying to change them, because when you feel bad, your true friend will be there to support you and give you all his love.
10. FAITH: Faith creates trust, gives us peace of mind and frees the soul from its doubts, worries, anxiety and fear.