During this training we will use simple breathing techniques, meditations, cosmic sounds, power symbols, energy exercises, readings, music, and videos selected by Latus to facilitate self-discovery and activate various intuitive powers.
Daily procedure
- Access the day exercise.
- In your Transformation Log, write the mantra (or mantras of the day) 9 times.
- Download the audio and play it while looking at your writing, listening carefully to the pronunciation.
- As you become familiar with the rhythm and the mantra, focus your attention on your breathing.
- Close your eyes.
- Continue to repeat the mantra mentally, fully focusing your intention and consciousness on the mantra.
- Begin chanting the mantra gently, syncing with the audio.
- Continue until the audio is finished.
- Use the power symbol as indicated.
- Take the complementary readings and write the most important ideas in your blog.