Suppose we are talking to a person who, consciously or unconsciously, is someone who causes us rejection. As soon as we perceive that feeling of phobia, we already have the necessary material to cleanse that emotion of ours. And I say ours because it doesn't matter that the feeling is reciprocal. In addition, we will not enter into the reason for that rejection or evaluate the behavior of that person because we do not need what we intend to do, which is that our displeasure is diluted. As we were saying, as soon as we discovered the emotion, "we pressed the device" directing the effect towards that person. We already know that when we become aware of displeasure we must take advantage of the moment. And not only with people do we detect harmful emotion. Many times some animals, objects, thoughts, etc. they reveal phobias that must also be treated in the same way.
Identically we will have to act when the media surprise us with scenes or images that we find it difficult to bear. Let's use the instant it would take us to "change the channel" or "turn the page", to execute the same action and direct it to the image in question. We will see how suffering will be transformed only into compassion or pain and we already know that these are not unhealthy in nature.
We must deal with concerns in a similar way. Suppose someone we love very much has gone on a trip and is constantly martyred at the thought that they might have an accident. We can "press the device" directing the intention directly to the idea itself, but as that is difficult due to the ambiguity of the possible fact and since, in addition, the visualization of a hypothetical accident would involve a lot of resistance, we can, in this case, use pressure that, with these concerns, they usually occur in the chest or in the head, as the "object" towards which to direct the action or even direct it to the mental image of the specific person.
We can do the same with any other type of fear. The fundamental thing is its identification; once we have located the emotion we will have achieved the only thing necessary to be able to apply the treatment. Whenever we are surprised in an attitude of fear we must use the technique. If the fear is felt in the chest, "we press the device" and allow the Energy to flow out through it without further ado, letting it flow and flow even if we do not direct it to any specific place.
We can also treat the vituperable - that part of the emotional body that we are ashamed of because it makes us fear being a bad person - directing the Energy to scenes or desires that awaken in us feelings that we want to run away from because we are ashamed of them. Because the flight, if we succeed, will not prevent us from being presented again, later, over and over again, but on the contrary, the more we deny the exit to emotion, the more insistent they will continue to torment us. Instead of evading, we have to accept. Accept that for some reason these feelings are part of us even if we do not want it or cannot understand it. This part of the emotional body is where our lowest instincts reside and it contains a very powerful energy that finds no way to express itself since we are continually compressing it. Treating it with acceptance and Love will bring us great liberation.
We can also treat ourselves using the reflection of our physical image in the mirror or on a glass, - when, for example, we go down the street and see reflected in a showcase our image that we do not like - to balance our self-esteem and accept ourselves as we are and not as we perceive ourselves. We will do this in the same way: as soon as we discover the rejection or vanity of our own image, we can already "press the device" and direct the intention at the reflection of our own image until we are able to free ourselves from all those mental impressions that say: « I am fat "," I am emaciated "," I am very handsome "etc. Through these postures, the emotional body tries to control the perceptions of our physical body and we have to go through all those impressions decrystallizing them with our Love, to get to be above the judgment that the mind induces us to please the emotional body. We will end up liking ourselves without having to force anything, accepting ourselves and feeling beautiful as we are, also managing to accept others in the same way. That attitude of ours will be shown to the outside, making other people perceive us in the same way that we do and, even if this were not the case, for us, the judgment or attitude of others will no longer be important.
When we want to apply the technique for our physical ailment, we must direct the action of the treatment to the diseased area. For example, suppose a foot hurts. We become aware of the pain and without running away from it, "we press the device" and allow its action to act on the part of the body that needs it. The maintenance time depends on the mental conditions of each one and on our training, because the more we devote ourselves to using this healing mechanism, the more skillful we will become at handling it and the faster the answers will appear. I suggest that if we find it more difficult at first to maintain our attention long enough, we should make brief interventions, repeating them over and over again until the results appear, with the conviction that as the symptom disappears, so too will the cause that produces it.
Insistence and confidence in the power of the mind and the Energy will be essential. In this way we can even anesthetize any painful part of our body just by repeating several times, for example: "My foot is anesthetized and will continue to be for one hour, six hours, one day, until it is completely restored ..." , what we consider appropriate.
By being sure that our body obeys the orders that we consciously dictate, we will take control of it through the signals that come to us as physical responses to internal disturbances. As our body is continuously sending us messages of its dysfunctions, we will use these symptoms to heal ourselves, transforming each ailment or discomfort into an "order" of solution to the energy imbalance that produces it.
Knowing that each physical dysfunction corresponds to an energy imbalance or blockage; We also know that we have the possibility of correcting it, with the Energy that we continually have at our disposal and that we direct with the collaboration of the creative power of our thought.
Sometimes, even if what hurts us is, for example, a knee, at the same time, a grief is installed in our chest, head or stomach. For this reason, when we want to "treat" a physical ailment that contains this double symptom, we can do so by directing the intention, in addition to that knee directly, to where the other sensation is reflected, interspersing both sides. We can also step up the action by putting our hands up.
By treating our physical ailments we can use the energy torrent through the interior of our body, causing it to expand from the solar plexus, inside us, to the area where the ailment resides and from there we radiate it outwards.
We can also use this system to work in groups. For example, making a circle of several people holding hands and mentally putting into it, worries, desires, pains, fears, diseases, catastrophes, the planet, etc., etc., and “direct action ”into the circle.
The best way to help other people is by teaching them what we have learned so that they, in turn, feel attracted to and want to learn. But there are times when the physical imbalance is already so great, in some people, that even with all their efforts, they are unable to transcend the field of resistance to stop the processes of their disease and even understand the system that is spoken of here and accepting their power, they cannot put it to work. In those cases we must transmit serenity and acceptance so that, at least, despair does not further aggravate the situation in which they find themselves.
We can help them by channeling the Energy in the same way that we already know and taking it from our solar plexus to our hands and radiating it through them. Reiki treatments, which consist of covering the entire body with the hands, in certain positions, can help a lot. But no matter how sick a person is, they must always instill the maintenance of hope, because the Divine Energy, the power of thought and the desire to heal have a mysterious authority over the body, working "wonders" in certain cases, and When nobody expects it, what we usually call a “miracle” may arise and which is nothing more than a natural biological response, for the moment, impossible to explain. It is always the human being himself, from within and, with divine help, available to all of us, who allows and, therefore, performs his own healing. Helping the sick to become aware of it is the best way to help them.
When we are in a state where things are going wrong for us and we do not know how to fix them, we must "press the device" and allow the Energy to flow and flow out without requiring any "object" to focus it on. Simply by merging the Energy that comes in with the one that comes out and with the conviction that we are doing the best we can do.
We can also use this system to enter a state of meditation in the following way: "press the device" and instead of radiating the Energy out through the solar plexus, we scatter it from inside the body causing it to radiate out through all the pores of our skin, so that we become a kind of torch radiating in all directions, being able to feel that that Energy expands, from the point of the planet where we are, and covers all the globe, and it stretches across the entire solar system and the entire universe in infinite and indescribable fusion and expansion.
Fictional situations, such as theater, cinema, a novel, etc., we can and should also use them to do this exercise of emotional cleansing. Mainly because thanks to the richness of the characters, a multitude of exaggerated events appear in them that happen in a very short space of time and unleash contradictory emotions that are externalized with great clarity, and since, in addition, we carry out these activities in our leisure time, the mental conditions of attention to observe our reactions are more favorable than when we are immersed in activities that require our full attention to be performed.
We must take advantage of these opportunities to direct the Energy radiating from our solar plexus to the characters that cause us the most rejection and that, although they are not real, manage to provoke very intense emotional reactions, which correspond to those unconscious energetic charges, which exert so much power over U.S. We already know that by treating ourselves in this way, we will be completing a double task: on the one hand, our emotion of rejection will be mitigated, being able to observe the facts with equanimity, preserving ourselves from entering low-vibration energies and, on the other, we will be transforming energies inferior, in the powerful Energy of Love. And although we cannot demonstrate that, indeed, this translates into a beneficial contribution to the "whole"; Yes we will be able to verify the immediate effect that is produced in us and that, consequently, will contribute to generate a positive biological response.
As soon as we give ourselves and focus our attention and our intentionality, we can listen to the responses of our higher Self. And the more we insist, the better we will translate your messages. We will be able to perceive the whole, so that when we ask a question we can find the answer within us. We will check that each answer is inside each question. But for that you have to get to the higher mind. And we will not reach it if we remain attached to our earthly limitations, which keep us captive in the circle of fear, making us believe that we will find nothing out there. But we are forming part of the cosmic fabric, pulsing with everything that exists and when we open ourselves to that great truth we begin to liberate ourselves from the suffering that is the consequence of living in contraction, in the illusion of segregation.
We will begin to have amazing experiences like discovering ourselves fighting with someone, while we continue observing with an "inner giggle", because we will know that it is only a game. It happens almost without realizing it, suddenly, one day, at the same time that we shout the observation happens and then we experience the comic part of our attitudes, then it stops making sense and we abandon the representation.
There will come a time when we will find ourselves in a very surprising state. People who previously disliked or worried us now do not make us feel "nothing wrong" and we are not used to it. It is very shocking to start living without emotional pressure; a feeling of emptiness can be created and we must be prepared for it because that impression may correspond to a mental trap that leads us backwards. If that happens, also there, as always, we must apply the technique, knowing that it is only an unknown state in which we will learn to develop.
Emotions, until now, have kept us too busy and when we lack, we can feel bored or disoriented. But this phase will only last the period of time it takes us to occupy the empty space left by our emotions, to enjoy many things that previously went unnoticed because we put almost all our attention on emotion. Much time is spent trying to explain everything that happens trying to understand it, but true understanding comes when we move away from rationalization and enter pure observation allowing the observed to explain itself.